In today's episode, Emily is welcoming back repeat guest Meagan to the show! Meagan is sharing how she is now running 3 podcasts, yes you heard that correctly, 3 podcasts! Meagan truly has a heart to help others with their mental health by sharing her experience with her own mental health journey. The ladies discuss how to be intentional with your focus and how important that is to do throughout your day. Affirmations can really help you with that. Meagan talks about her moves she made across the country from Rhode Island to California and then back home to RI. She explains that she was trying to run from her problems and that was not the way to go. Listen to hear Meagan's incredible story about overcoming anxiety and depression, learning to trust in God, building a life of purpose and so much more!

In this episode we talk about:

• Meagan's 3 podcasts
• Developing intentional focus in order to align your life correctly
• Meagan talks about moving across country & struggling with mental health
• The ladies share their experience with getting therapy and how helpful it is
• Having a relationship with Jesus and how it can help your mental health
• Stepping into your purpose and creating a life of meaning

This episode is brought to you by Better Help. Give online therapy a try at www.betterhelp.com/evolvewithemily for 10% off your first month and to be on your way to your best self.

Follow Meagan in Instagram: @meaganherself

Listen to Meagan's podcasts here:

The Season Of You Talkshow: https://spoti.fi/3R3ZO0G

the high school girl podcast: https://spoti.fi/3Ajooni

Brave Little Ones: https://spoti.fi/3pOYpzk

Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide

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Cured Nutrition: https://www.curednutrition.com/emilyhayden/

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Bay Breeze music courtesy of the artist, FortyThr33