"If happiness is what you're after, then you are going to be let down frequently…Joy, though, is something else. It's not a choice, not a response to some result, it is a constant. Joy is 'the feeling we have from doing what we are fashioned to do', not matter the outcome."

-Matthew McConaughey.

In this episode, you will learn: How you're sabotaging your joy without even knowing it

The dangers of all or nothing thinking

How to infuse more joy into your life just by being yourself

Xo H P.S. This Thursday, November 29th, is my last time and Energy Intensive of the year. Apply now to join the program at HeatherChauvin.com/intensive

P.S.S. If you need a conscious gift to give for the holidays, check out the TAKE A STAND T-SHIRT CAMPAIGN at HeatherChauvin.com/Shop 100% of the proceeds will go to the Canadian Mental Health Association to help teach children the power of their minds.