Is inflammation bad? Dr. Stephen Cabral describes what inflammation is and whether it is bad. By discussing the theories behind increases in inflammation that occur with age, Dr. Stephen Cabral provides a perspective on four supplements to pay attention to when targeting inflammation. Contrary to what we've been told, he discusses how cortisol is an anti-inflammatory hormone and the types of foods to implement for anti-inflammatory effects. Finally, Dr. Stephen dives into common micronutrient deficiencies. Let's dive in!

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What You Will Learn In This Interview with ⁠⁠⁠⁠Dr. Stephen Cabral

04:20 - What is inflammation & is it bad?

07:48 - What causes inflammation to increase with age?

14:03 - What supplements do we need to start paying attention to inflammation?

17:24 - Is cortisol an anti-inflammatory hormone

24:48 - Foods to implement to support the body

28:33 - Micronutrients that are difficult to get

34:06 - The importance of dosage-wise vitamin D

38:05 - Family therapy and counselling

To learn more about Dr. Stephen Cabral⁠⁠ and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ht⁠tps://www.docjenfit.com/podcast/episode307⁠⁠⁠⁠⁠⁠

Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show!

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