Waist Away: The Intermittent Fasting & Weight Loss Podcast

#309 - How You Can Get Wicked Good Sleep & Losing Weight with Better Sleep - with Dr. Peter Martone!


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Welcome back to the podcast! In this episode, Chantel got to speak with the amazing Dr. Peter Martone! He is a a chiropractor, exercise physiologist, owner of Atlantis Chiropractic Wellness Centers and the inventor of the Neck Nest, a revolutionary new pillow that is designed to improve your posture while you sleep!  Dr. Martone has been dedicated to creating the happiest, healthiest most well-rested tribe of people on the planet for over the past 20 years. His techniques have been featured nationally on CBS, NBC, ABC and FOX news stations and currently travels the country teaching people regain their health by mastering the art of living a healthy lifestyle. Enjoy!

 

 

In this episode we answered the following questions:

  • What are some tips to avoid multiple wakes in the night?
  • How do you best balance drinking water when you’re always thirsty, but you have to get up to pee?
  • What are your recommendations for someone with moderate to severe RLS (restless leg syndrome)?
  • When should you end drinking caffeine before sleep?
  • What are the best supplements for sleeping?
  • Are naps a good thing or bad thing for sleeping at night?
  • How should I optimize my bedroom environment?
  • And more!
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    Connect with Dr. Martone:

    His website: https://necknest.com/

    His Youtube: https://www.youtube.com/channel/UCSvpwT2tiF01_2Brsyr9zWg

    His Facebook: https://www.facebook.com/TheNeckNest

    His Instagram: https://www.instagram.com/drmartone/

     

     

    Kick Sugar 30-Day Challenge:

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    Use code CHANTEL10 at checkout for your discount!

     

    Leave us a review: https://chantelrayway.com/review/ 

    Share YOUR Story: https://chantelrayway.com/contact/

    Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

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    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

     

    Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

    Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway 

    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

     

    Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/

    Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 

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    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

    Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 

    Castor Oil: https://chantelrayway.com/castoroil

     

    Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f

    Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339 

    Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!

     

    Connect with us on Social Media:

    YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

    Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

    Things we love: https://chantelrayway.com/things-i-love-2/

    Facebook group: https://www.facebook.com/groups/TheChantelRayWay

     

    This podcast is a SIMPRONTO MEDIA production.

     

    ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

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    Waist Away: The Intermittent Fasting & Weight Loss PodcastBy Chantel Ray

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