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31 - How much protein do you really need?
Ever wondered how much protein you need for your body? I have good news for you! I break it all down in this episode. Why protein is important, how much we need vs what diet culture tells us we need, and simple ways to start getting enough!
Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.
Shop my FAVE things HERE
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By Katy Saltsman
4.9
116116 ratings
Ever wondered how much protein you need for your body? I have good news for you! I break it all down in this episode. Why protein is important, how much we need vs what diet culture tells us we need, and simple ways to start getting enough!
Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.
Shop my FAVE things HERE
Want access to exclusive content? Sign up for my newsletter here!
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