In this must-listen conversation, Amanda Thebe—fitness and women’s health expert, best-selling author of Menopocalypse, and Canada’s first menopause workplace educator—breaks down what every woman should know about menopause.

Featured in Oprah, Shape, and CBC Radio, Amanda shares the biological changes, the importance of symptom tracking, and how to take charge of your health. We also discuss practical wellness strategies, hormone therapy, and how men can better support the women in their lives.

If you’ve ever felt unprepared for menopause, this episode will give you the knowledge and confidence to navigate it head-on.

Timestamps:

00:00 Introduction to Menopause and Amanda Thebe

6:15 Understanding Menopause: Biological Changes and Symptoms

14:00 Empowering Women: Advocacy and Education in Menopause

18:45 The Unique Experience of Menopause: Individual Symptoms

30:10 Navigating Healthcare: Finding the Right Support

34:10 Hormone Therapy

51:45 Lifestyle Changes for Menopause Management

01:03:20 Men as Allies in Menopause

Amanda Thebe’s Links

Website: https://amandathebe.com/

Instagram: https://www.instagram.com/amanda.thebe

Book: https://amzn.to/3F18kN4

MY LINKS

Website: ⁠https://www.alexthiemefitness.com/⁠

Instagram: ⁠https://www.instagram.com/alexthiemefitness/⁠

TikTok: ⁠https://www.tiktok.com/@alexthiemefitness⁠

Join my email list: ⁠https://www.alexthiemefitness.com/email⁠

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