Highlights from the episode:

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- Different athlete profiles for targeted conditioning

- Customizing sessions for different groups to optimize speed endurance and aerobic capacity

- Minimum time to get a critical speed stimulus for Endurance groups

- Importance of low intensity training days

- Minimal dose for Endurance profile athletes and how much is too much for Speed profile athletes

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Show notes: https://preparelikeapro.com/optimizing-training-and-mechanical-efficiency-by-using-3-athlete-profiles/

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