Happy New Year! This podcast episode aligns with the beginning of January, a time when many are looking forward to a fresh start after the holidays. Regardless of the success of your holiday intentions, you might be contemplating a reset for the new year, prepared to commit to your established goals. Consequently, you could be asking yourself, “How can I effectively start over in my fitness journey?” The primary focus is not just on starting over but on doing so in a way that ensures long-term success. Whether you find yourself at the start of the year or catching up months later, sensing a new beginning, my aim is for this conversation and coaching insights to be invaluable in guiding you through the process of starting over, restarting, or getting back on track in your fitness journey. Let's dive in!

Find show notes at bicepsafterbabies.com/311
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If you are ready to hear about the secrets that other macro coaches won't tell you, then join me for my LIVE Workshop, Confidence In Your Numbers, on January 30th and January 31st, where I will teach you the secrets of setting and adjusting your macros.
Gain access for 50% off here at bicepsafterbabies.com/confidence