Welcome to the podcast! 

There are a couple of resources I have to share in case you just found me.

There is a free guide on my website called “How to Quit Drinking: 30 Tips for 30 Days”. After nearly 30 years of being sober myself and helping thousands of people get sober, I created a guide that has practical tips on how to start your sober journey. Everything from how to prepare your home, what to do if you get a craving, how to talk to your friends and family and so much more! It’s my gift to you and if you have any questions, DM on Instagram @arlinaallen. I read every message and I promise to personally respond. You are not alone in this! To access the guide, just visit soberlifeschool.com

The other resource is for my sober girlies, there’s a free private women’s group on Facebook that’s tied to the podcast. It’s where I share books, videos, quotes and anything that I personally consume to support my personal growth. I’m definitely a self-help junkie, so if you need suggestions or support, come visit me there too. Just do a search on “one day at a time private women’s group”

Today’s guest is Kate Baily, co-author of two books Love Yourself Sober, and Love Your Sober Year. She is also the host of the “Love Sober” podcast. We’ll be talking about how she got sober without a traditional 12 step program, the books which are so practical and rich with powerful insights that will change how you think about living sober.

I’m really excited to share this conversation with you, so without further delay, please enjoy this episode with Kate.  

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Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, Google Podcasts, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here.

Subscribe So You Don’t Miss New Episodes!

https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521

Apple: https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521

 

Spotify: https://open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB

 

Amazon Music: https://music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast