This week it’s all about weight and health management with guest Joel Greene, a gut health protocol teacher and one of the first “biohackers.”

Joel is the author of The Way: The Immunity Code Diet, which is all about how to maximize your health based on natural eating cycles.

Joel says true health isn’t how you look; it’s actually based around four important factors–optimal insulin function; optimal cardiovascular function; optimal immune and optimal gut functions.

Specifically, we talks about how 48-hour cycles of eating and fasting can mimic nature’s intended eating plans… and in turn boost weight loss.

We talk: