Think better. Choose better. Do better. Create better. It’s not a complicated strategy but neither is it an easy one. And therein lies the challenge. This brief episode is an extract from a group session I did last week, when I climbed onto my cyber soap box for a twenty-minute download on everything from metacognition and self-awareness to self-control and resilience. The audio is not the usual quality but still listenable. Enjoy.

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