In the final episode of the Squiggly Soft Skills Series, Helen and Sarah talk about the topic of Stress Tolerance. They borrow insights from 2 books to support the conversation. Helen reads Widen the Window by Elizabeth A. Stanley PHD and Sarah reviews When the Body Says No by Gabor Mate.

Together they share insights, ideas and actions to support your stress tolerance at work.

More ways to learn about Squiggly Careers:

1. Download our Squiggly Careers PodBook: https://rb.gy/orb0n5

2. Sign-up for PodMail, a weekly summary of the latest squiggly career tools https://rb.gy/2xyo8i

3. Read our books 'The Squiggly Career' and 'You Coach You' https://www.amazingif.com/books/

If you have any questions or feedback (which we love!) you can email us at [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices