Link for Group Coaching Info: https://coach.everfit.io/package/BG758131

In this episode of the FIT40 podcast, I discuss how busy parents can stay fit during the summer months. I identify common obstacles such as vacations, kids' summer camps, and work events that can disrupt fitness routines. I also emphasize the importance of maintaining a flexible and simple fitness plan, including strategies like strength training, walking, and mindful nutrition. Along with that I also introduced my new group coaching and community support as valuable resources for achieving fitness goals.

Chapters

00:00 Introduction to Summer Fitness Challenges

02:43 Identifying Obstacles to Staying Fit

05:53 Strategies for Maintaining Fitness During Summer

11:42 Nutrition Tips for Summer and Vacation

14:30 Coaching Opportunities and Community Support

FIT40 LINKS

​✅ Need professional level accountability to help you finally reach your goals?

Check out FIT40 Coaching by clicking this link: https://fit40coaching.com/

​✅ Want to be part of a supportive community with group calls, simple nutrition tracking, and customizable workouts?

Check out FIT40 Group Coaching by clicking here: https://coach.everfit.io/package/BG758131

✅ Want to get your nutrition on track?

Book a free call with me to get an individualized nutrition assessment by clicking this link: https://calendly.com/coachfitzz/assessment?month=2025-06​

AFFILIATE LINKS:

Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40

Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e

CONNECT WITH ME ONLINE

Facebook: https://www.facebook.com/bryan.fitzsimmons

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Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc

Youtube: https://www.youtube.com/@bryan_fit40

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com