On average, individuals spend about 90% of their day indoors.

 

This leads to constant exposure to artificial light, which has its downsides….

 

Do you know if your light environment is helping or hindering your wellness journey?

On today’s show, we talk with Roudy Nassif.

 

Roudy is the owner and founder of VivaRays, specializing in the effects of light on the mind and body.

 

In this episode, Roudy shares his extensive knowledge on various topics, including:

 

• The circadian rhythm and how it controls more than most people think
• Seven actionable steps you can take today to revolutionize your health with natural light
• The correlation between light exposure and fertility, as well as hormone balance
• And much more…

 

To dive deeper into the impact of light on our health and wellness, join us on Integrative #HealthCoachSuccess podcast episode 317. Enjoy the show and share your thoughts with us!

 

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Listen or Watch At: 

IHP.Coach/317

 

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Dr. Cabral's Book, The Rain Barrel Effect:

https://amzn.to/2H0W7Ge

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Become an Integrative Health Practitioner:

https://integrativehealthpractitioner.org