In this episode of the Boost Your Biology podcast, Lucas Aoun interviews holistic nutritionist and longevity educator Nathalie Niddam. They discuss Nathalie's journey into holistic nutrition, the evolution of biohacking, common health complaints, the importance of foundational wellness, and the role of insulin sensitivity and fasting. They also explore the use of GLP-1 agonists in weight management, hormonal changes during menopause, nutrient deficiencies, and personalized dietary approaches. Nathalie shares her personal nutrition journey and emphasizes the importance of variety in the diet. In this engaging conversation, Nathalie Niddam and Lucas Aoun explore a variety of health and nutrition topics, including the benefits of superfoods like bone marrow, the controversial croissant diet, and the emerging field of bioregulators that promise cellular rejuvenation. They delve into the role of peptides in mitochondrial function, discuss effective supplement strategies, and emphasize the importance of movement and variation in maintaining health.

Relevant links:

Nathalie’s website: https://www.natniddam.com/

Nathalie's IG: https://www.instagram.com/nathalieniddam/?hl=en

The Hottest New Supplement Here: https://www.inb4supps.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

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