When you wake up each morning, dial-in. Ask yourself about how you slept last night, your energy level, how your skin looks, and how your stomach feels. We really have this amazing vehicle; the most phenomenal creation is the human body, mind, and spirit. If you don't know where to start, I'd encourage you to start with dialing in. - Dr. Michelle Robin

What makes kindness so powerful that it can help unlock greater wellness for your soul, brain, and gut microbiome?

 

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---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.

 

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Wellness Force Radio Episode 318

Chiropractor, Founder of both Your Wellness Connection and the Big Shifts Foundation, host of the Small Changes Big Shifts Podcast, and author of many books including Wellness on a Shoestring: Seven Habits for a Healthy Life, Dr. Michelle Robin, shares why kindness is the secret ingredient to wellness, why trauma is gasoline for our genes, and how what our grandparents ate and thought impacts us today.

Learn all about how you can apply Dr. Michelle's Four Quadrants of Wellbeing: Emotional, Mechanical, Chemical, and Psychospiritual to your own life.

 

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Are you getting the quality nutrition your body needs?

It's what provides us with energy every day. And when we don’t give our body the nutrition it needs, we feel it. It’s in the way we lack motivation. It’s in the