Behavior change isn't based on the behavior, it's based on the results or the reward of the behavior. - Dr. Jud Brewer

Can we break bad habits by being more curious about them?

 

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Wellness Force Radio Episode 319

Neuroscientist, Director of Research and Innovation at the Mindfulness Center at Brown University, Co-Founder of MindSciences, and Author of The Craving Mind, Dr. Jud Brewer, explains the trigger-reward loop model, why curiosity leads us to greater 'being,' and his app-based programs for eating, anxiety, and smoking.

 

Discover how being more mindful will help you let go of bad habits and create healthy, sustainable change in 2020.

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