On this episode with Amanda Thebe we talk about her new book Menopocalypse which breaks down in great detail how women can learn to thrive during menopause.

We also talk about...

-What's actually happening inside my body?

-What's the deal with hormone replacement?

-What attitude should I go into menopause with?

-Does my metabolism really slow that much?

-Is fat loss any different in menopause?

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I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.

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Where to find Amanda:

Website: www.FitNChips.com (can find everything here!)

Instagram: @AmandaThebe

Amazon Book Link: Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too

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Where to find me:

Instagram: @JordanLipsFitness

Youtube: Jordan Lips Fitness

Email: [email protected]

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

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Helping you find the balance between OPTIMAL and PRACTICAL

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Love You

-JL