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If you have chronic anxiety or physical symptoms that won't go away, you've probably been told to breathe through it. Box breathing, the physiological sigh, meditation — and maybe it helps for a minute, or maybe it doesn't help at all. There's a reason for that. When your nervous system is sensitized, breathing exercises can actually be keeping you stuck — not because the tools are bad, but because of what reaching for them signals to your body. In this video, I explain why breathing exercises backfire when you're sensitized, what you need to do instead, and why the goal was never to feel better — it was to get better at feeling.