Do you suffer from "food guilt"? If you’ve just come back from a summer vacation where you ate, drank, and maybe indulged a little too much…and are now feeling bad about it…you’re not alone.

In fact, according to a recent survey of 2,000 men and women in the US, about 1 in 3 people eat food that makes them feel guilty and 39% of women say those guilt feelings can even ruin their day…not to mention their vacation.

While it's true what we eat in perimenopause, menopause, and even post-menopause can affect our health and hormones, when it comes to enjoying life–and that includes our summer break, we need to find the balance.

In today’s “Hot Flash Summer” podcast series episode, I’m sharing six tricks to curb unhealthy cravings, avoid overeating, and keep your hormones in check so you can live your best Hot Girl Summer.

Join me as we discuss:

- Color Psychology and Which Color Stimulates Hunger the Most (and Least)

- The Best Thing to Do When You Get A Craving For Something Sugary

- The Two Hundred (Unconscious) Decisions We Make About Food Every Day

- What’s Makes a Food A "Trigger" Food…and How To Determine Your’s

- The One Simple Hack That Can Reduce Impulsive Eating & Overeating By Up To 15%

If you’re worried about overdoing it on your vacation…or you want to get your unhealthy snacking–and hormones–under control, this episode is for you.

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Next Steps:

EP 30 | 8 Healthy Drinking Hacks To Reduce The Effects of Alcohol On Your Perimenopause or Menopause Symptoms (Pt. 2) [SUMMER SERIES]: https://pod.fo/e/25b045

EP 29 | Is Summer Drinking Sabotaging Your Hormones? 8 Signs Alcohol Is Impacting Your Perimenopause or Menopause Symptoms [SUMMER SERIES]: https://pod.fo/e/25891c

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741):

https://www.iherb.com/me/HormoneBalance

Become A Podcast Insider: https://areyoutheremidlife.com/

Email Me: [email protected]

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.