This week’s guest is Scout Sobel, the host of SCOUT Podcast and cohost of Okay Sis. She is not only the CEO of Scout’s Agency, a PR agency that specializes in podcasts and women’s voices, brands, and companies but a huge mental health advocate and a bipolar survivor. If you want to hear more from Scout her podcasts' Okay Sis and SCOUT are available on every listing platform and you can follow her on Instagram at @scoutsobel.

Resources mentioned in today’s episode…

• For affordable online counseling and therapy go to betterhealth.com/okaysis
• Jen Sincero's approach to discovering core beliefs is from her book You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life
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Need extra support? National Suicide Prevention Lifeline at 800-273-8255

Teenline… “Do you need help working something out? Do you want to talk to someone who understands, like another teen? We're here to help! Call (310) 855-HOPE or (800) TLC-TEEN (nationwide toll-free) from 6pm to 10pm PST.” or “Text "TEEN" to 839863 between 6:00pm-9:00pm PST to speak with one of our teens”

Need2Text: “Text ‘talk’ to 38255 You’ll immediately be put into contact with a master’s-level counselor.”

Girls & Boys Town National Hotline (800) 448-3000

National Hopeline Network (800) SUICIDE

National Suicide Prevention Lifeline (800) 273-TALK (8255)

National Youth Crisis Hotline (800) 442-HOPE (4673)

Crisis Text Line 741741: "Free, 24/7 crisis support at your fingertips. This text line is anonymous."

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