Hey friends and no bullsh*tters! This we talk to Daniel Hong, of DH Fitness Inc. We talk about his battle with Hodgkin’s Lymphoma and how that was a catalyst for him with his coaching. We also talk quite extensively about the power of habits, and Daniel’s 5 Healthy Habits. Let’s get into it!

Follow Beth on IG: @bethferacofitness

Follow Matt on IG: @mattlaarfit

Follow Daniel on IG: @dhfitnessinc

Check out Daniel’s website: https://www.dhfitnessinc.com/

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