The quality of your life is determined by the quality of your relationships; and yet, for most of us, being in relationship is hard. Most of us find it challenging enough to get our own lives in order, so when you share children, finances, loves and loss with another person, it's never a linear path. What about sex? What about religion? What about independent needs and wants?

On this weeks, Yoga Talk Show, you'll meet Allen Wagner, a couple's therapist with his feet firmly planted on the ground. He shares his best insights for getting your head out of your phone and into the heart of the one you love.

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Listen & Learn:

• How many romantic relationships devolve into roommate relationships
• How to fight fair, versus fighting with pain triggers
• How to determine deal breakers from minor differences of choices and preference
• Why therapy can be used by both strong and broken people, for both short and long term objectives
• Why mental health and mental health care is stigmatized

ABOUT OUR GUEST

Allen Wagner is a marriage and family therapist based in Los Angeles. He specializes in working with individuals and couples. He helps people with anxiety, depression, and challenges.

Nutritional Tip of the Week:

• Raw Vitamins

Links & References from the Show:

• Allen's Site
• 5 Love Languages Book

Got Questions?

• Send me a voicemail here: Ask Lucas a Question
• Or write to us: [email protected] 

Like the Show?

• Leave us a Review on iTunes

Thanks to our sponsor:

• PrepDish - is a healthy meal planning service. When you sign up, you’ll receive an email every week with a done-for-you grocery list and instructions for prepping your meals ahead of time. You’ll save time and have amazingly delicious meals.

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