Title: From Betrayal to Breakthrough: Moving Past a Betrayal

Links:

Healed or Hardened Quiz

Description

Betrayal is one of the most painful experiences that anyone can go through. It can leave us feeling lost, hurt, and confused. The pain can be so intense that it can affect every aspect of our lives, including our sleep patterns, energy levels, and overall well-being. In this episode, host Dr. Debi Silber, a renowned psychologist, and the founder of the Post Betrayal Transformation Institute, where she helps people heal from the trauma of betrayal, provides insights on how to move past a betrayal.

Moving past a betrayal is possible with the right tools, support, and community. It is essential to prioritize our healing and take the necessary steps to improve ourselves physically, emotionally, and mentally. Remember that healing takes time, but with patience and self-compassion, we can come out on the other side stronger than ever before.

Dr. Debi encourages you to join her and take the first step towards healing and becoming a confident, healthy, peaceful, and happy version of yourself.

Key Takeaways:

00:01:00 Tips for improving sleep quality after betrayal

00:03:00 Importance of doing personal work before entering a new relationship

00:05:00 Importance of eating well and exercising after betrayal

00:05:40 Importance of having the right tools and support during the healing process

Links Mentioned In This Episode

Healed or Hardened Quiz

Website: https://thepbtinstitute.com/

Memorable Quotes

"Why is it important to eat well and exercise when you've been betrayed? A few reasons. The most important is everything in your life feels like it's completely chaotic and out of control. This may be the only thing you have control over, so it feels good to grab the reins again where you feel like, okay, you know what? Everything else is so crazy, but I got this." – Dr. Debi Silber

"There's a version of you who is so confident, healthy, peaceful, and happy on the other end of your healing, and we can't wait to help you get there." - Dr. Debi Silber