On this episode of Chasing Optimum Mat sits down with Tommy from Health Addicts and asks a whole lot of viewer questions ranging from diabetes to menopause.

Over the next 90mins Mat gets to ask some real questions about how to optimise your health, how to beat arthritis, how to reduce inflammation, what it takes to reduce the affects of menopause, have better energy, what foods to eat, supplementation, hormones and a whole lot more. A fantastic listen for anyone wanting to run at their very best every day. 

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