Motherhood is full of ups and downs, and sometimes, the unexpected can throw everything off balance. In this raw and relatable episode, we’re pulling back the curtain on the real-life struggles of juggling work, family, and personal challenges—because we know you’ve been there too. From navigating major life transitions and unexpected losses to dealing with stress, parenting overwhelm, and even sugar battles with kids, we’re sharing it all.

You'll hear personal stories, practical solutions, and mindset shifts that can help you manage stress, create a cushion in your schedule, and embrace the inevitable highs and lows of mom life. Whether you’re feeling stretched too thin, struggling with mom guilt, or just need a reminder that you’re not alone, this episode is for you.

Tune in to gain valuable insights on resilience, prioritization, and how to reclaim your sense of calm—even in the midst of chaos. Because let’s be real: motherhood isn’t always easy, but together, we’ve got this!

Topics covered in this episode:

• Managing motherhood stress and overwhelm

• Juggling work, family, and self-care

• How to create a parenting cushion

• Overcoming sugar battles with kids

• Navigating unexpected challenges with resilience

Show Notes:

• Insight Timer - Reset and Refresh Challenge

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!

• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood

• Listen to today’s episode on our website

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.