Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3241:

Eric Leija breaks down the unique benefits of single versus double kettlebell training, focusing on how each method challenges your core, strength, and movement mechanics differently. Whether you're aiming for stabilization, power, or versatility, understanding when and how to use one or two kettlebells can elevate your training and reduce injury risk.

Read along with the original article(s) here: https://www.ericleija.com/single-vs-double-kettlebell-training/

Quotes to ponder:

"Working with one kettlebell at a time means that the opposite side of your core has to work in order to keep you upright."

"One form of training is not 'better' than the other, they simply offer different benefits at different times."

"If you choose to grab two kettlebells of the same weight, you can combine them to immediately create a heavier load."

Learn more about your ad choices. Visit megaphone.fm/adchoices