In this episode of the FIT40 Podcast, I break down exactly how to stop tracking calories and still maintain your results. Whether you’ve used MyFitnessPal for years or just started tracking, I walk you through the phases of weaning off without regaining the weight. I cover what to do first, how to set up your meals, what systems to have in place, and how to build real trust in your habits. This one’s all about long-term success and food freedom for busy parents 40+.

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