Highlights from the episode:

‎

- Developing the Five Strength Qualities

- Importance of Maximal and Fast Strength

- Isometric vs. Dynamic Strength Training

- Reactive Strength for Field-Based Athletes

- Common Mistakes in Strength Programming

‎

Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review.

‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎

Show notes: https://preparelikeapro.com/tailored-strength-training-metrics/

‎

Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

‎

Book a FREE coaches discovery call

https://calendly.com/plp2/15min