Holistic Nutritionist and Fitness Nutrition Specialist, Elliza Gellman, explains how she got into the health space after a terrible accident and utilized the power of food and movement as medicine. Eliza talks on the importance of sleep, your circadian rhythm, and following a healthy schedule!

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Welcome to MIMI — a weekly podcast show that will inspire you to become the ultimate version of yourself. Featuring segments on motivation + success, personal development, relationships, health and wellness, host Mimi Bouchard drastically revolutionized her own life and now shares her insight + teachings; leaving listeners feeling excited and determined to pursue their ultimate potential. If you're looking to upgrade your life in any way, you're in the right place.