Highlights from the episode:

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- The Importance of Speed in Bowling

- Effective Strategies to Increase Bowling Speed

- How Fast Bowlers Stay Safe and Avoid Injuries

- Building Fitness for Pace Bowling

- How Bench Players Stay Match-Ready

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Show notes: https://preparelikeapro.com/building-speed-in-pace-bowlers-with-ross-herridge/

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