In today’s solo episode, I’m diving into one of the most common breakup questions I get: are you actually missing your ex, or are you missing being in a relationship? I walk you through how to recognize the difference between missing specific things about your former partner versus the general comfort of companionship. We talk about how feelings of loneliness can show up even long after your breakup, signs you might just be filling a relationship-shaped void, practical tips for navigating those raw, empty spaces in your routine, and why going back to your ex (or rushing into dating) isn’t the answer. If you’re struggling to move forward and wondering how to handle that persistent feeling of missing someone, this episode is for you.

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