Dr. Lauryn welcomes Dr. Rebecca Rizk (aka @thechiropracticguru) on the show to talk all things Instagram.  They cover a lot of content including:

• Photo editing
• Content strategy
• Hashtagging
• Brick & mortar vs lifestyle/brand 
• Potential negative mental health effects of social media

There's a ton of details mentioned in the episode so here are some of the tools/sites they cover, links below are to iphone apps, if you have an android device you can always search these titles in the play store.

• Canva: Story creation/editing
• Lightroom: Photo editing
• Mojo: Video stories editor for instagam
• Later: Scheduling instagram posts
• Hootsuite: Scheduling instagram posts
• Line Break Generator: no more periods on paragraph break lines

If you'd like to learn more or sign up to work with Meghan Sandve go to https://fitandfierce.co/workwithme/

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