In this episode, we discuss:

• How to get over indulgence
• Why celebration is key to behavior change
• Sugar addiction
• The Inner Critic
• Why willpower doesn’t work
• Drawing “bright lines”
• How to support a loved one

After spending 20 years of his life over-indulging, Duncan Bhaskaran Brown finally committed to freeing himself from this vicious cycle and helping others to do the same. He  trained with the Easyway clinic, the world's most successful stop smoking service, and is now an engaging speaker and author of the book, Get Over Indulgence.

His fascinating life story also has taken him to some interesting places like on stage with S-Club, a stint as Mayor of his home town and morris dancing in Westminster Abbey.

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If you're looking for support with your sobriety, be sure to check out the Holistic Sober Living Course, starting this month. This 8-week guided group program is designed to help you quit drinking a begin building a fulfilling life alcohol free. See link below for details:

sunandmoonsoberliving.com/holistic-sober-living-course

Follow @sunandmoon.soberliving for more free resources and inspiration

Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.