On this episode I talk with Jessi Jean. Jessi is a certified eating psychology coach who works with women to help them stop binge and overeating. On today’s show we talk all things body image.
-Why is “what we look like” so freaking important to us?
-How can we work towards recognizing and internalizing that we are MORE than our physical body?
-What is “Body Neutrality” and how do we get there?
-How to recognize if you might need to work on your relationship with food
-How/where does HAES come into play?
-How to set the right goals
---
I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.
---
Where to find Jessi:
Instagram: @JessiJeannn
Podcast: The Dear Body Podcast
Website: Conquerbingeeating.com
Free E-Book on how to respond to people who comment on your body during the holidays (or ever)
—
Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
View all episodes
By Jordan Lips
4.9
315315 ratings
On this episode I talk with Jessi Jean. Jessi is a certified eating psychology coach who works with women to help them stop binge and overeating. On today’s show we talk all things body image.
-Why is “what we look like” so freaking important to us?
-How can we work towards recognizing and internalizing that we are MORE than our physical body?
-What is “Body Neutrality” and how do we get there?
-How to recognize if you might need to work on your relationship with food
-How/where does HAES come into play?
-How to set the right goals
---
I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.
---
Where to find Jessi:
Instagram: @JessiJeannn
Podcast: The Dear Body Podcast
Website: Conquerbingeeating.com
Free E-Book on how to respond to people who comment on your body during the holidays (or ever)
—
Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
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