On this episode of In the Circle, I had the privilege of engaging with Brien, who bravely shares the challenges he is currently facing, from past traumas and medical malpractice to deep-seated religious concerns. He inquires—How can you manage when too many elements from the past and present slam into you all at once?

This is an inquiry that is relevant to us all. When we are struck with moments like these, it is crucial to anchor ourselves in the present moment and focus on the transformative roles of meditation and yoga by calming the mind, spirit, and body. 

It's essential to understand that moving from a place of feeling overwhelmed and victimized requires one to take control and let go of past narratives. This is vital on our journey towards self-awareness, authenticity, and understanding our personal narratives.

Tommy discusses:

• The importance of anchoring oneself in the present moment
• Why we need to set healthy boundaries 
• Why many in the recovery process feel overwhelmed and out of control
• How to embrace a life of freedom and presence
• Why authenticity, self-awareness, and self-reflection are key components in the recovery process
• Why you need to challenge and evaluate the stories you tell yourself 

Connect with Tommy

• Instagram
• Facebook
• TikTok

Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate and vibrant individuals, like you!

Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.

• Come and experience an in-person event or retreat: r20.com/events
• @Recovery2Point0 on Instagram
• Recovery 2.0 Facebook Group

In The Circle is produced by Lovemore Media.