In this episode, we're answering the common question many working moms ask themselves: "When will I feel like myself again?" Whether you're navigating the early days of postpartum, adjusting to the demands of parenthood, or just feeling disconnected from the version of you that used to be, you're not alone. Host Katelyn shares her personal experience with this journey and offers a powerful exercise, the "Venn Diagram of You," to help you reconnect with the parts of you and your life that you miss most. This episode is a reminder that feeling like yourself again is 100% within your control. And that it’s not about going back but creating a new version of you for this new season of your life. Tune in for practical tips, encouragement, and a fresh perspective on how to bring the old you into your current reality.

 

 

Key Takeaways:

 

• 00:29 Why we feel so disconnected from who we are

 

• 02:14 Katelyn's personal experience

 

• 04:43 What is the timeline?

 

• 07:15 This is within your control

 

• 08:36 The Venn Diagram of You exercise

 

• 11:18 Creating who you are in this season of life

 

• 16:49 How we use this exercise in coaching

 

Resources + Links:

 

• Download the worksheet: The Venn Diagram of You

 

• Apply to work together

 

Let's Connect:

 

• Instagram: https://www.instagram.com/lovemothernurture/

 

• Facebook: https://www.facebook.com/themothernurture

 

• LinkedIn: https://www.linkedin.com/in/katelyndenning/

 

• Website: https://www.themothernurture.com/