Have you been trying to change your drinking on your own? Or struggled to stay sober in social situations or on vacation?

 

Well today my guest Deb Masner and I talk about some of the most common mistakes people make when trying to quit drinking, and how to avoid them.

 

Deb is the host of The Alcohol Tipping Point Podcast. She works with people who find themselves in the gray area of drinking, where alcohol is taking more than it’s giving. People in the gray area who recognize that it’s time to change their relationship with alcohol.

 

We also talk about drinking triggers, what a sober toolkit is and how it can help regulate your emotions to make sobriety stick.

 

Anyway, I’m really excited to share this conversation with you, so without further delay, please enjoy this episode with Deb , and let me know what you think!

Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, YouTube Podcasts, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here.

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Need help applying this information to your own life? I got you!

 

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Need Help Applying Sobriety Practices Into Your Life? 

 

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Apple: https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521

 

Spotify: https://open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB

 

Amazon Music: https://music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast