Proponents claim that drinking warm lemon water in the morning will detoxify and alkalinize your body, and rev your metabolism. Nutrition Diva takes a closer look at what lemon water can (and can't) do for your health.

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! 

We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. 

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Nutrition Diva is a part of the Quick and Dirty Tips podcast network.