Most people know more about Game of Thrones than they do about their own digestive system. They know how many nuclear warheads are in North Korea, but they don't know their Vitamin D levels or their fasting blood glucose levels. This is a problem.

The term 'mindfulness' usually conjures up the image of a monk sitting in Lotus Pose in the middle of the forest, but everyday mindfulness is just as important and often overlooked. On this week's podcast, you'll meet a mental fitness biohacker, Kasper van der Meulen, who focuses on personal growth and transformation.

Listen & Learn:

• Biohacking 101
• The risks and rewards of the Wim Hof Method
• How to transition to minimal footwear and even barefoot running
• Crafting your personal health transformation

ABOUT OUR GUEST

Kasper van der Meulen is a Wim Hof instructor, biohacker, coach, author, and speaker. He wrote the book MindLift: Mental Fitness for the Modern Mind

Nutritional Tip of the Week:

• Rinse Your Rice

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• Send me a voicemail here: Ask Lucas a Question
• Or write to us: [email protected]

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