This week’s podcast is a Q&A with Lucas Rockwood discussing food, hernias, yoga safety, fasting timing, and kids’ diets for optimal health.

This week’s podcast is a Q&amp;A with Lucas Rockwood discussing food, hernias, yoga safety, fasting timing, and kids’ diets for optimal health.

336: Addicted to Exercise, Fasting Timing & Veggie Kids

Live your best life in the second half. This no-nonsense show is dedicated to healthspan and features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY.

Education

Self-Improvement

Live your best life in the second half. This no-nonsense show is dedicated to healthspan and features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&amp;A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY.

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336: Addicted to Exercise, Fasting Timing & Veggie Kids

336: Addicted to Exercise, Fasting Timing & Veggie Kids

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