In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, PT, Speaker and Podcaster Emma Storey Gordon. www.esgfitness.co.uk/

Buy the Values Journal - click here @esgfitness We chat about:

• Advice for getting away from the power of the scales
• Where do you stand on "not having those" foods in the house - good idea or running away from things?
• We have been focusing on the wrong thing for fat loss - post from
• Why is it harder for smaller women to lose weight and what can they do
• What is the 3:1 method ? Why is it beneficial for some?
• Your bad days will have a bigger impact on your results over your good days ?
• What does successful dieting mean/look like to you?

1-1 Coaching

www.shanewalshfitness.com/onlinecoaching