Self Care Simplified

336. The All-or-Nothing Sabotage: Secret HACKS Eliminate it for Good

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We’ve all been there. Whether it’s January’s “new year, new me” excitement, or in the spring as we’re staring down swimsuit season, we’ve all reached the point where we’re ready to make BIG CHANGES. We’re going to workout 30 minutes a day. We’re going to track our calories or macros and skip the splurges.

And all our best intentions usually last a week, maybe 10 days, and then life happens:

  • The kids get sick and you’re barely sleeping, much less exercising, so you drop the workouts completely.
  • A family vacation derails your healthy-eating resolutions, so you scrap the tracking the just eat whatever. You can always try again when you’re home.
  • An insane family schedule means logging hours in the car and a few too many trips through to drive-thru. Oh well, life will slow down sometime, and you’ll start over.

    • But what if I told you that the REAL culprit behind your struggle to stick with your goals isn’t your life, it’s your mindset?

    In this week’s episode, we’re going to talk about the biggest sabotage to building consistency with your healthy habits - the all-or-nothing mentality. This simple mindset shift alone could be the difference between continued frustration and life-proof success!


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    Self Care SimplifiedBy Megan Dahlman
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