Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe or nutrition tip!

• the GOOD: Whole Body Vibration Therapy (6 reasons I am loving it right now)
• the BAD: injury recovery sucks. get my tips for making it better.
• the YUMMY: how to prioritize protein intake even when you don't eat meat

Get detailed shows notes and all links mentioned here: https://www.onairella.com/post/337-vibration-therapy

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• Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

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