Highlights from the episode:

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✅ The 4 sprinting styles every coach should know

✅ Why your athlete’s style might be increasing injury risk

✅ Should you change an athlete’s natural running style?

✅ How to profile sprinting technique using the first six steps

✅ How strategy distribution varies across rugby, sprinting, and other sports

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Show notes: https://preparelikeapro.com/james-wild-acceleration-myths-vs-truths-what-the-science-really-says/

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