In this episode of the FIT40 Podcast, I break down my favorite way to lose weight for busy parents over 40—without falling into the yo-yo dieting trap. I share why long, drawn-out diets often backfire, how hormones like leptin and ghrelin affect hunger, and why building in maintenance phases or diet breaks can help you keep muscle, feel better, and actually sustain fat loss. You’ll learn a practical strategy you can apply right away to make progress while still living your normal busy life.

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