This is going to be a really good one, especially for those who participate in ACA, which is Adult Children of Alcoholics/Dysfunctional Families.

In the 338 episodes I've recorded so far, I've actually never covered this topic!

My guest for this conversation is Dr. Sharon Martin. She is a psychotherapist and author specializing in codependency recovery. For the past 25 years, she's been helping adult children recover from difficult childhoods, overcome feelings of unworthiness, and learn to set boundaries.

Dr. Martin is the author of four self-help books, including "The Better Boundaries Workbook" and "Cutting Ties with Your Parents." She also writes the popular blog Conquering Codependency for Psychology Today.

In this episode we're going to be talking about setting boundaries, codependency, perfectionism, and how to handle events such as weddings and funerals if you've cut ties with your parents.

Anyway, I'm really excited to share this conversation with you, so without further delay, please enjoy this episode with Sharon, and let me know what you think!

Listen to the episode on Apple Podcasts, Spotify, or you can stream it from my website HERE (https://www.odaatchat.com) .

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Need help applying this information to your own life? I got you!

Here are 4 ways to get started:

Free Guide: 30 Tips for Your First 30 Days - With a printable PDF checklist Grab your copy here: https://www.soberlifeschool.com

Private one-on-one coaching: Make Sobriety Stick

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Sobriety Reset: A Self-Paced 30 Day Bootcamp To Living Alcohol Free

https://www.sobrietyreset.com

The Reinvent Self-Esteem Course - Join A Live Class To Rebuild Self-Esteem And Create A Life You Love https://www.selfesteemcourse.com