Welcome back to the podcast! In today’s special episode, Chantel had the opportunity to discuss confidence! She shared how she defines confidence, how to build a healthy sense of confidence, why we should be confident, and so much more! 

Enjoy!

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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***