Wellness is being aligned with truth. Listen to your intuition; you know what's truth and what's not. Honor your truth and whatever feels right to you on a spiritual, mental, physical, or nutritional level and I promise you that your intuition will take you on the path that you need to go. - Tara Garrison

 

How can holding yourself more accountable, creating a schedule, and really listening to your inner voice help you live life well?

 

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Wellness Force Radio Episode 338

Coach, Host of the Inside Health Podcast, and Founder of both HIGHER: Women Who Rise and the KELEO movement, Tara Garrison, shares how plant medicine helped her overcome past traumas, her "accidental" awakening to the health and wellness industry, and how to live a more conscious life by truly paying attention to your intuition.

Discover how to be healthy from the inside out by setting up a gratitude practice, building a sustainable fuel source of motivation, and focusing on self-care every day. 

 

Listen To Episode 338 As Tara Garrison Uncovers:

 

[1:30] Measuring Up To Your Own Expectations

• Organifi
• M21 Wellness Guide
• Tara Garrison
• Inside Health Podcast with Tara Garrison
• Josh Trent on Inside Out Health with Coach Tara Garrison - Breathwork, Ayahuasca & Following Your Heart
• What it was like for her to be a part of a religious group that didn't feel aligned with her soul anymore.
• Why she feels that her past views on Mormonism blinded her from the truth that she sees now.
• Past feelings of great sadness that impacted her