Highlights from the episode:

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✅ What is isometric training?

✅ The secret to hypertrophy using isometric holds

✅ How to introduce isometrics to your current training

✅ Combining dynamic, plyometric, and isometric methods

✅ Avoiding common mistakes in isometric application

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People mentioned:

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✅ Alex Natera

✅ Gregg Haff

✅ Lachlan James

✅ Tim Suchomel

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Show notes: https://preparelikeapro.com/danny-lum-on-isometric-strength-secrets-to-improve-running-performance/

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